Average Vertical Jump: Norms and Scores

The vertical jump is one of the main factors when it comes to playing sports. As each and everyone interested in basketball, volleyball and football, etc. you are probably wondering what is the average vertical jump.

What is the average vertical jump for men and women?

The average vertical jump for men ( between 20 and 30 years old ) is between 16-23 inches. As well as, the average vertical jump for women is around 12-19 inches in the same age as the men.

In this article, I’m going to break down the statistics in detail so that you’re 100% familiar with your starting point. This is essentially a great way for young athletes to see where they’re standing and what might be needed in order to improve even more.

How To Measure Vertical Jump?

Measure your standing reach:

  • Stand with your feet flat on the ground
  • Reach as high as you can up a wall
  • Mark where you can reach

Just because you’re tall doesn’t mean your arms are long and vice versa. The longer your reach is, the less effort you’ll need to use to be able to dunk. Almost half of NBA players have a reach-to-height ratio of between 132-135% of their standing height.

Measure your vertical jump:

  • Mark your finger with a marker/chalk that’ll wash off your wall or tape some paper on it where you’ll be measuring
  • Jump and touch the wall at the highest point of your jump

Then just simply measure the distance between your standing reach and jump and this is your vertical jump height.

Average Vertical Jump For Men and Women

This is the most basic form/stat that I’d like to start with. You might know each of us has a different physique and it’s highly individual. Since we don’t include multiple factors, the results will probably vary a lot.

Based on all details, the average vertical jump for men is between 16-23 inches and for the ladies would be between 12-19. Of course, the 23 number is in the very high range, especially good for those who are playing basketball and other sports that involve jumping high.

In the table below you’ll be able to find the average vertical jump for men and women:

ScoreMen (in inches)Women (in inches)
ExcellentOver 28 inchesOver 24 inches
Very good24-28 inches20-24 inches
Above average20-23 inches16-19 inches
Average16-19 inches12-15 inches
Below average12-15 inches8-11 inches
Poor8-11 inches4-7 inches
Very poorLess then 8Less then 4
Reference: https://en.wikipedia.org/wiki/Vertical_jump

Related: How long will it take me to dunk a basketball?

Average Vertical Jump By Age

The human body is constantly changing. Gradually, with the years our bodies are meant to decline in power and resistance, and eventually, we won’t be able to jump as high as we were used to.

Nevertheless, studies show that on average the human body will increase its potential in the twenties and even in the late thirties, thus, leaving a lot of room for growth and improvement, so never give up.

The important thing to point out here is that in order to increase your vertical jump properly, it’s essential to train your body/muscle on regular basis. With time, this will help grow the muscles required to perform higher jumps. This way, if your goal is to dunk, that will be much easier to achieve.

Related: How Tall Do You Need to Be to Dunk?

Based on the data we managed to pull through, this is the table showing the average vertical jump by age:

AgeAverage Vertical Jump By Age
18-20 years old19.5 inches
21-29 years old20 inches
30-39 years old17 inches
40-49 years old14 inches
50-59 years old11 inches

Looking at the scores, you can notice that around the age of 21-29, you can reach the maximum potential of your body. In case, you’re a bit younger and you’re not able to still dunk/jump higher, don’t get discouraged. You’ll make it! I believe in all of you.

Average Vertical Jump for High School Athletes – jump norms

The table above displays the average jump for grown-ups. If your age is not shown on the table, this surely doesn’t mean you are not good enough.

It’s highly important to know where you start from, so that you can follow your progress constantly. This will help you stay on track and motivated to grow further. The only way is UP, guys.

Here is the table showing the average vertical jump for high school athletes:

AgeVertical Jump Norms
10 years old10.9 inches
11 years old12.1 inches
12 years old13.3 inches
13 years old14.5 inches
14 years old15.7 inches
15 years old17.0 inches
16 years old18.2 inches
17 years old19.5 inches

This is a very good indication of what each can expect. Of course, you may improve above that score. If you’re looking to become a pro, it’s always a good idea to start training at an early age for maximum results.

How pros are doing it?

We’ve reviewed the average vertical jump by gender and ages, but now I’d like to bring your attention to the professional athletes.

It’s needless to say that the most popular sports where jumping high is mainly involved are basketball, volleyball, and football. Their arial abilities have always amazed us and that’s a vital part in playing those.

What Is The Average Vertical Jump in NBA?

Very important criteria here will be to divide the results into two categories, as otherwise, they won’t be this accurate.

To answer the question shortly, based on many stats – the average vertical jump in NBA is 29 inches (73.66 cm). Yet, there are so many players who will not jump as high as expected. However, making the average looks mediocre, which in reality isn’t very accurate.

Moving on, it’s much better to divide vertical jumps into two categories:

  • Standing Vertical – In this position, players are not allowed to take any steps and just jump from a fixed position. Based on the average it is around 35 inches/(88.9 cm)
  • Max Vertical – this is where players are allowed to take steps and thus try to jump as high as possible. Most recent stats will show us that usually the results will vary from 40 inches to 44 inches./ 101.6 cm to 111.76 cm

What Is The Average Vertical Jump in NFL?

Due to the nature of the sport, the results are much higher compared to the NBA players.

It’s super important to notice that in NFL they’re not doing tests for Max Vertical, but only testing the Standing Vertical. There are many individuals that were able to achieve a vertical jump higher than 40 inches in multiple years. Thus, it is safe to assume that the average vertical jump in NFL will be around 35 inches.


To be honest, there aren’t many statistics recorded here. However, there are a few names that stand out. I’d like to bring to your attention, Leonel Marshall. He is a Cuban Volleyball player and he has a vertical leap from a standing of 50 inches. Impressive, isn’t it?

When it comes to the average, it’s safe to assume that it is around 33 – 38 inches. Although not as popular, jumping higher is essential for volleyball players, especially the one on the front line keeping the ball rolling.

Final Thoughts

If you’re looking to improve your jump abilities and you’re not sure how much you will need to become an elite athlete, the above post will provide you with all of the data needed to know where to start from.

The results will vary, as each one of us is unique. Initially, if your results are lower, this shouldn’t discourage you. Everyone is able to improve the vertical jump.

There are numerous cases, where an individual was able to gain more than 10 inches vertical. To sum it up, with lots of dedication and hard work only the sky is the limit.

If you’re looking on how to improve your ability to jump higher, check out the BEST vertical jump program —> click here

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