If you’re wondering about the how long a basketball games lasts, the simple answer is that the length depends on the type of game. However, probably the most viewed games are the NBA. These games take place in four quarters of 12 minutes each so the entire game is 48 minutes. In general, there is … Read more
Is the ability to achieve a high vertical jump genetic? I’ll be answering that and also give some practical ways to improve your vertical jump, whether you’re genetically blessed with height and other factors in vertical jumps or not! Is the Ability to Vertical Jump Genetic? So, is the ability to vertical jump genetic? Well, … Read more
An amazing way to gain a few extra inches during a basketball game is to wear the right shoes. This is definitely not a myth. You can improve your slam-dunk game by investing in quality shoes that can make you jump higher. Are there shoes that make you jump higher? The answer is yes. Thanks … Read more
The vertical jump is one of the main factors when it comes to playing sports. As each and everyone interested in basketball, volleyball and football, etc. you are probably wondering what is the average vertical jump. Based on years of data collected, the average vertical jump for men is between 16-23 inches, as the 23 … Read more
Best Vertical Jump Program is a combination of plyometric and strength training to increase one’s vertical. This program breaks down the concepts, nutrition, and workout schedule that is essential for any trainer seeking to take their athleticism to another level. Improving one’s jump height can change everything about an athletic ability. When one decides to … Read more
A monster dunk is every basketballer’s dream from a young age all through school and even in the pros. Although it only earns two points for the team, it looks much more aggressive. A dunk is one of the best chances to score field goals in basketball, and a dunk is a skill worth mastering. … Read more
Jumping higher is an essential component in each sport you might want to practice. No matter if it’s Basketball, Football, Volleyball or any other as the list can go on endlessly. We all love to follow the NBA league and having to watch players dunk like it’s not a big deal. But at the end … Read more
If you’re a sports fan (or just a curious person who loves trivia), you might be wondering, who holds the world record for the highest vertical jump? No matter your reason, I’m going to attempt to answer that. There aren’t any official records from any sports federations, so we’ll be looking at the highest jump … Read more
Hello guys, in today’s post I’d like to go more indept and answer the question how tall do you need to be to dunk? If you enjoy basketball, especially professional basketball, you’ve seen them dunk. It looks cool and easy. You might think – Yeah, sure, maybe for them it’s easy… especially for the players … Read more
If you’re looking to improve your vertical jump, you may have heard calf raises are one of the best ways to do that. In this article, I’m going to be discussing whether calf raises will help with that goal or not specifically. I’ll also be offering some tips to avoid injuries, other benefits of calf … Read more